THE IMPACT OF PROPOSED EXERCISES ON IMPROVING CERTAIN MOTOR ABILITIES AND FOOTBALL SKILLS

Abstract

The purpose of the study was to determine how the suggested workouts affected the development of specific motor skills and core football abilities. Because the experimental approach was appropriate for the study's objectives, the researcher employed it. The research sample, which comprised one class of 20 out of 40 first-year students at Al-Nahrain University's College of Biotechnology, was purposefully chosen through partnered preparation. This made up 50% of the first-year class.