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SLEEP HYGIENE AS AN IMPORTANT COMPONENT OF PREVENTING HEALTH DISORDERS IN STUDENTS

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dc.contributor.authorYuldasheva F. U.
dc.contributor.authorBuranboev Kh. S.
dc.contributor.authorKamalov R. K.
dc.contributor.authorOrifzhonova N. R.
dc.date.accessioned2025-12-29T13:42:14Z
dc.date.issued2024-05-07
dc.description.abstractThe article analyzes the role of sleep hygiene in preventing health disorders in students. The main aspects of sleep hygiene are considered, including the regularity of the regime, duration and quality of sleep, as well as their impact on physical and psycho-emotional well-being. Particular attention is paid to specific factors affecting students, such as academic workload, stress and the use of electronic devices.
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dc.identifier.urihttps://webofjournals.com/index.php/12/article/view/4092
dc.identifier.urihttps://asianeducationindex.com/handle/123456789/20631
dc.language.isoeng
dc.publisherWeb of Journals Publishing
dc.relationhttps://webofjournals.com/index.php/12/article/view/4092/4049
dc.rightshttps://creativecommons.org/licenses/by-nc-nd/4.0
dc.sourceWeb of Scientists and Scholars: Journal of Multidisciplinary Research; Vol. 3 No. 5 (2025): WOSS; 42-47
dc.source2938-3811
dc.subjectSleep hygiene, circadian rhythms, students, prevention, sleep disorders, healthy lifestyle, sleep and performance, psycho-emotional state, chronic sleep deprivation, daily routine, sleep quality, environmental factors.
dc.titleSLEEP HYGIENE AS AN IMPORTANT COMPONENT OF PREVENTING HEALTH DISORDERS IN STUDENTS
dc.typeinfo:eu-repo/semantics/article
dc.typeinfo:eu-repo/semantics/publishedVersion
dc.typePeer-reviewed Article

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