INDIVIDUAL METHODS AND MEANS OF SPEED-STRENGTH TRAINING FOR WRESTLERS

Abstract

Speed-strength qualities hold significant importance in wrestling, as highlighted by many authors and researchers. Recent studies and observations indicate a marked increase in their relevance in recent years. According to numerous experts, the growing demands for the spectacularity of wrestling competitions necessitate a shift in the approach to previously employed training methods. The need to increase the tempo of matches requires the demonstration of both absolute and explosive strength. A wrestler must display a high level of preparedness from the very start of the competition.