MODERN METHODS FOR DEVELOPING SPEED AND ENDURANCE QUALITIES IN FOOTBALL PLAYERS

Abstract

This article presents a scientific and methodological analysis of modern methods for developing speed and endurance qualities in football players. During the study, the effectiveness of high-intensity interval training, short-distance sprint exercises, and football-specific endurance drills aimed at simulating game conditions was examined in the process of improving football players’ physical fitness. In the pedagogical experiment, football players were divided into experimental and control groups, and their speed and endurance indicators were comparatively analyzed. The research results demonstrated a more stable improvement in speed and endurance qualities in the experimental group compared to the control group. The obtained scientific findings substantiate the effectiveness of introducing modern training technologies into the football training process and highlight their significant practical value in improving the educational and training system.