MODERN METHODS OF TRAINING SHORT-DISTANCE RUNNERS

Abstract

This article analyzes the process of training athletes for short-distance running, the physiological and biomechanical characteristics of muscle activity, as well as the relationship between stride length and pace on a scientific basis. The issues of running technique, muscle tension regimes, preparation stages and correct distribution of loads are covered. Based on the research, practical recommendations are given for the development of speed, strength, coordination and endurance. The article is of methodological importance for coaches, athletes and scientific researchers involved in athletics.