SLEEP HYGIENE AS AN IMPORTANT FACTOR IN MAINTAINING STUDENTS' HEALTH AND PERFORMANCE

dc.contributor.author	Niyazova O. A.
dc.contributor.author	Mirzaev Sh. T.
dc.date.accessioned	2026-02-21T20:33:20Z
dc.date.issued	2026-02-21
dc.description.abstract	A survey was conducted to examine the relationship between sleep quality and student academic performance, which will allow for the development of recommendations for improving sleep and learning. In this article, we used The Pittsburgh Sleep Quality Index is a widely used instrument for quantifying sleep. In this study, sleep was assessed among 100 students using a digital version of the PSQI questionnaire. The main causes of sleep disturbances in students were identified.
dc.format	application/pdf
dc.identifier.uri	https://webofjournals.com/index.php/5/article/view/5995
dc.identifier.uri	https://asianeducationindex.com/handle/123456789/116415
dc.language.iso	eng
dc.publisher	Web of Journals Publishing
dc.relation	https://webofjournals.com/index.php/5/article/view/5995/6023
dc.rights	https://creativecommons.org/licenses/by-nc-nd/4.0
dc.source	Web of Medicine: Journal of Medicine, Practice and Nursing ; Vol. 4 No. 2 (2026): WOM; 195-200
dc.source	2938-3765
dc.subject	Sleep, sleep hygiene, Pittsburgh Sleep Quality Index ( PSQI ).
dc.title	SLEEP HYGIENE AS AN IMPORTANT FACTOR IN MAINTAINING STUDENTS' HEALTH AND PERFORMANCE
dc.type	info:eu-repo/semantics/article
dc.type	info:eu-repo/semantics/publishedVersion
dc.type	Peer-reviewed Article

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