ESTIMATION OF THE IMPORTANCE OF BIOLOGICAL VALUE OF NUTRITION ALLOWANCES OF SPORTSMEN OF WEIGHTLIFTING IN THE CONDITIONS OF THE HOT CLIMATE

Abstract

It is established, that equation of nutrition substances in the changed background of a food has reached an optimum level and has made 1:1.1:4.1, against 1:1.2:4.9 on an actual background of a food. The optimality of a parity of nutrition substances in daily average nutrition allowances of sportsmen on the changed background of a nutrition is reached thanks to increase in norms of a food of fibers of an animal origin, vegetative fats and to decrease in sources of carbohydrates. The general biological value of daily average diets on the changed background of a nutrition at sportsmen of weightlifting has raised in an summer-autumnal season has raised to 88.7 1.0 %, with 72.4 1.0 % on an actual background of a food, and in a winter-spring season to 82,8 1.0 %.