DEVELOPMENT OF FLEXIBILITY QUALITIES IN PRE-SCHOOL EDUCATIONAL INSTITUTION STUDENTS THROUGH A SET OF SPECIALIZED TAEKWONDO EXERCISES

Abstract

In this article, it is noted that flexibility is one of the physical qualities and its use in martial arts. Flexibility is a characteristic of the musculoskeletal system, which determines the limits of movement of body parts. Two types of flexibility are distinguished: active flexibility, which is characterized by the values of the amplitude of movements performed independently as a result of muscle tension, and slow flexibility, which is achieved under the influence of external forces, and is characterized by the maximum characteristics of the amplitude of the movements.