EFFECT OF SIMULTANEOUS ENDURANCE TRAINING ON MUSCULAR STRENGTH AND PERFORMANCE IN TRIPLE JUMP AND LONG JUMP

Abstract

world progresses when it invests intellectual, scientific and research energies of its scientists in a way that serves peoples in all vital requirements in economic, political and social terms. Sports aspect is not excluded from se requirements and some countries consider it main requirement because of its effective role in individual’s life in terms of health, economic or social. Everyone knows very well what role of sport is and how it led to progress of most peoples and to have a prominent role in leading world in terms of sports and education in universities. aim of this research is to identify differences in performance and achievement collecting among university students for initial stages when different starting to learn activities of horizontal jump ( long jump - triple jump) up to difficult task in athletics, as well as identifying preference for effect of training between two level of performance. Researchers used experimental approach, and implementation of educational program took (6) weeks, at (3) educational units per week, for two experimental groups. study sample consisted of (40) students from College of Physical Education and Sports Sciences / stage Two / Basrah University for academic year 2024/ 2025 sample was divided into two experimental groups, first (18 students) and second (18 students) by a lottery method. Where results showed that educational program has a positive effect on training easy task up to difficult task in training when performing, and that re is a positive transition effect on performance and achievement of effectiveness of triple jump, and researchers recommended need to apply foundations of positive transition to training in arranging teaching activities throughout curriculum to save time And an acceleration of training in athletics in universities