IMPROVING THE PHYSICAL FITNESS OF CADETS OF THE ACADEMY OF THE REPUBLIC OF UZBEKISTAN WITH THE HELP OF CROSSFIT TOOLS AND METHODS

Abstract

The widespread introduction of physical culture and sports into the lifestyle of a modern person is currently acquiring important social and hygienic significance. This is due to the peculiarities of modern civilization, which creates conditions for a sharp restriction of motor activity in everyday life and work – the most important stimulator of vital processes. The main value of physical culture and sports, especially in our time, is the creation of the ideal of a decent lifestyle and the image of a harmoniously developed person. Our physical education system has a set of preventive and hygienic measures aimed at the comprehensive development and maintenance of physical performance and motor activity of people for many years to come.