DEVELOPMENT OF CIRCUIT TRAINING EXERCISES IN THE GENERAL TRAINING PROCESS OF QUALIFIED BOXERS
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Web of Journals Publishing
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This article discusses the effectiveness and usefulness of circuit training for improving the overall physical fitness of qualified boxers . Circuit training is a type of training aimed at maximally loading the body and developing each muscle group by performing various exercises in sequence. Taking the above into account, the article has developed a set of circuit exercises and outlined the necessary instructions.