Taking Into Account Physical Fitness for Middle-Aged Men Aged 45-60 Develop a Health Exercise Collection

dc.contributor.author	Karimov Fakhriddin Khurramovich
dc.date.accessioned	2026-01-01T12:08:37Z
dc.date.issued	2022-03-31
dc.description.abstract	This article discusses the development of a set of health-improving exercises for middle-aged men aged 45-60, taking into account physical fitness. A healthy lifestyle should include the implementation of methods for restoring mental and physical performance. For people of the first period of mature age, the tasks of physical education are to further increase the level of physical culture, deepen knowledge about physical training, form a stable motivation for systematic physical exercises, both sports and recreational.
dc.format	application/pdf
dc.identifier.uri	https://zienjournals.com/index.php/tjm/article/view/1150
dc.identifier.uri	https://asianeducationindex.com/handle/123456789/62860
dc.language.iso	eng
dc.publisher	Zien Journals
dc.relation	https://zienjournals.com/index.php/tjm/article/view/1150/936
dc.rights	https://creativecommons.org/licenses/by-nc/4.0
dc.source	Texas Journal of Multidisciplinary Studies; Vol. 6 (2022): TJM; 313-317
dc.source	2770-0003
dc.subject	health
dc.subject	running
dc.subject	illness
dc.subject	physical condition
dc.title	Taking Into Account Physical Fitness for Middle-Aged Men Aged 45-60 Develop a Health Exercise Collection
dc.type	info:eu-repo/semantics/article
dc.type	info:eu-repo/semantics/publishedVersion
dc.type	Peer-reviewed Article

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