THE EFFECT OF RESISTANCE TRAINING USING TRX IN THE DEVELOPMENT OF SPECIAL STRENGTH AND STRAIGHT PUNCH FOR YOUNG BOXING PLAYERS

Abstract

There is a wide variety of training methods and strategies that have been developed to assist athletes acquire the mental and physical attributes needed to compete, some of which have been inspired by recent cutting-edge scientific achievements. Methodology for Motor Competence It takes a wide range of motor and physical abilities, honed to an extremely fine point, to succeed in combat sports like boxing. As a result, it employs TRX (Total Body Resistance Training) to develop the necessary strength and deliver a clean blow. To tailor the workouts to the preferences of this demographic psoter group, it integrates all kinds of resistance training, including the use of stiff and elastic cues and belts. To determine the function of TRX resistance training approaches in the aforementioned factors, and to develop TRX resistance training protocols for use with knots, elastic ropes, discs, and weights. Out of the whole population of ten boxers from Al-Rafidain Sports Club, the researcher conducted an experiment. Each of the two groups consisting of five boxers—the experimental and control groups—were chosen at random. Following the post-test, the planned exercises were initiated. Both the experimental and control groups engaged in total-body resistance training with the TRX for a duration of two months. The former group used the TRX while the latter used conventional workouts. After the boxer had completed the resistance training (hanging), the researcher found that his motor skills and muscular strength had improved.