THE EFFECT OF SPECIAL EXERCISES ACCORDING TO SOME KINEMATIC VARIABLES ON INCREASING THE JERK FALL DISTANCE AND PERFORMING THE CLEAN AND JERK LIFT IN YOUNG WEIGHTLIFTERS

Abstract

The experimental method was used with two groups (experimental and control) and pre- and post-tests to suit the nature of the current research problem. The study population was deliberately selected and consisted of thirty lifters from the National Center for Sports Talent Care in Baghdad. The sample was chosen intentionally, with participants aged between 12 and 15 years, who had completed a short training period of two years. They faced challenges in the movement path of the weight and the falling distance during the jerk. The final sample size consisted of six lifters, representing 20% of the total study population