Measures for the formation of a healthy lifestyle
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Western European Studies
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This article explores the multifaceted aspects of forming and maintaining a healthy lifestyle. Drawing upon existing literature, the study analyzes various measures, including physical activity, nutrition, mental health, sleep hygiene, and stress management. The research employs a comprehensive approach to investigate the impact of these measures on overall well-being. Results indicate that integrating these practices can significantly contribute to the development of a sustainable and healthy lifestyle.