Measures for the formation of a healthy lifestyle

dc.contributor.author	To'lanov Mamasidiq Qodirovich
dc.date.accessioned	2025-12-29T12:59:37Z
dc.date.issued	2023-11-16
dc.description.abstract	This article explores the multifaceted aspects of forming and maintaining a healthy lifestyle. Drawing upon existing literature, the study analyzes various measures, including physical activity, nutrition, mental health, sleep hygiene, and stress management. The research employs a comprehensive approach to investigate the impact of these measures on overall well-being. Results indicate that integrating these practices can significantly contribute to the development of a sustainable and healthy lifestyle.
dc.format	application/pdf
dc.identifier.uri	https://westerneuropeanstudies.com/index.php/4/article/view/59
dc.identifier.uri	https://asianeducationindex.com/handle/123456789/19715
dc.language.iso	eng
dc.publisher	Western European Studies
dc.relation	https://westerneuropeanstudies.com/index.php/4/article/view/59/42
dc.rights	https://creativecommons.org/licenses/by-nc/4.0
dc.source	Western European Journal of Historical Events and Social Science; Vol. 1 No. 3 (2023): WEJHESS; 16-19
dc.source	2942-1926
dc.subject	Healthy lifestyle
dc.subject	wellness
dc.subject	physical activity
dc.title	Measures for the formation of a healthy lifestyle
dc.type	info:eu-repo/semantics/article
dc.type	info:eu-repo/semantics/publishedVersion
dc.type	Peer-reviewed Article

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