WAYS TO CREATE A HEALTHY LIFESTYLE IN THE FAMILY
loading.default
item.page.date
item.page.authors
item.page.journal-title
item.page.journal-issn
item.page.volume-title
item.page.publisher
Web of Journals Publishing
item.page.abstract
This article explores effective strategies for fostering a healthy lifestyle within the family setting. It emphasizes the importance of balanced nutrition, regular physical activity, mental well-being, and positive communication habits. The study highlights how consistent routines, mutual support, and shared goals contribute to long-term health benefits for all family members. Special attention is given to the role of parents as role models and the influence of home environments on children's habits and development.