YENGIL ATLETIKA MASHG‘ULOTLARIDA PORTLOVCHI KUCHNI RIVOJLANTIRISH USLUBLARI
| dc.contributor.author | Nishanov Abdulla Rafiqjon oʻgʻli | |
| dc.date.accessioned | 2025-12-28T15:25:00Z | |
| dc.date.issued | 2025-05-10 | |
| dc.description.abstract | Yengil atletika mashg‘ulotlarida portlovchi kuchni rivojlantirish sportchilar uchun juda muhimdir. Portlovchi kuch – bu mushaklarning qisqa vaqt ichida maksimal kuch bilan ishlash qobiliyatidir. Bu startda tezlik, uzoqqa sakrash, yadro uloqtirish va boshqa ko‘plab yengil atletika turlarida yuqori natijalarga erishishda asosiy o‘rin tutadi. Portlovchi kuchni rivojlantirish uchun quyidagi uslublar tavsiya etiladi | |
| dc.format | application/pdf | |
| dc.identifier.uri | https://theconferencehub.com/index.php/tch/article/view/252 | |
| dc.identifier.uri | https://asianeducationindex.com/handle/123456789/8608 | |
| dc.language.iso | eng | |
| dc.publisher | The Conference Hub | |
| dc.relation | https://theconferencehub.com/index.php/tch/article/view/252/257 | |
| dc.rights | https://creativecommons.org/licenses/by/4.0 | |
| dc.source | The Conference Hub; 2025: ICHARSE-ENGLAND-MAY; 6-8 | |
| dc.subject | pliometriya, yengil atletika, mushaklar, portlovchi kuch, Qisqarish, Deadlift, interval yugurish, dinamik mashqlar, kuch bilan sakrash. | |
| dc.title | YENGIL ATLETIKA MASHG‘ULOTLARIDA PORTLOVCHI KUCHNI RIVOJLANTIRISH USLUBLARI | |
| dc.type | info:eu-repo/semantics/article | |
| dc.type | info:eu-repo/semantics/publishedVersion | |
| dc.type | Peer-reviewed Article |
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