THE ROLE OF RUNNING IN STRENGTHENING THE RESPIRATORY AND CARDIOVASCULAR SYSTEMS
loading.default
item.page.date
item.page.authors
item.page.journal-title
item.page.journal-issn
item.page.volume-title
item.page.publisher
Bright Mind Publishing
item.page.abstract
This article analyzes the physiological changes that occur in the human respiratory and cardiovascular systems as a result of running exercises. Regular running scientifically highlights the importance of strengthening the respiratory heart muscles, increasing blood circulation efficiency, stabilizing blood pressure, and preventing heart diseases.